3/4 Cup all purpose flour
3/4 Cup rolled oats
4 TBS Splenda blend granulated brown sugar
1.5 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 1/2 Cups low-fat buttermilk
2 TBS unsweetened applesauce
1 egg white
3/4 Cup lite pancake syrup
3 Tb I Can't Believe It's Not butter Lite
Combine dry ingredients.
Blend together buttermilk, applesauce, egg, egg white until well combined.
Mix wet ingredients together with the dry.
Spray a skillet with cooking spray and heat. When pan is hot pour about 1/4 cup batter per pancake on the griddle.
Turn when top is covered with bubbles and brown other side.
Serve with syrup and butter.
The oatmeal gives these pancakes a nice texture and really filles you up. I hope you enjoy them as much as I do.
For those counting exchanges here you go: 1/4 cup batter per pancake = 1/2 dairy, 2 starch, 1 fat